SAFCOL
The Seafood Experts

The Seafood Experts site has hundreds of seafood recipes that are sure to keep you healthy and satisfy the fussiest eaters!
Whether it’s tuna recipes, salmon recipes, or recipes the family will love, we’ve got you covered.

Safcol is the seafood experts as we have a long heritage of over 70 years in the Australian seafood market as well as other global markets. We trace our tuna catch from fishing boat to shelf and we are the brand that changed the Australian tuna market to a responsibly fished market, with larger brands following our lead 5 years later after we had changed our fishing methods in 2011. Being the Only Australian tuna brand that actually owns a cannery, it gives us the advantage of ensuring Australian Standards of Food Safety are adhered to at all times.

The Seafood Experts website is all about seafood, so if you’re a lover of such cuisine, then you’re in the right place.

Fish is a high-protein, low-fat food that provides a variety of health benefits. Fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids or the “good” fats. You’ll find plenty of family-friendly salmon recipes and tuna recipes as well as health and nutrition tips from our accredited dietitian, Ashleigh Feltham.

There are hundreds of recipes here to browse through, and if you need help, just ask!

Be tempted by our latest recipes!

Servings : 3-4

Servings : 16
Cook Time : 10 Min

Servings : 2
Cook Time : 20 Min

Introducing Ashleigh Feltham

Ashleigh is an accredited practising dietician.

She believes everyone deserves to live a life of health and wellness. She’s passionate about helping people achieve their highest quality of life through nutrition, mental health and exercise. Ashleigh holds a Masters of Nutrition and Dietetics and a Bachelor of Human Nutrition.

In addition to being an Accredited Practising Dietitian, she is also a qualified personal trainer and group fitness instructor and has been working in the fitness industry for over 10 years.

You can read some of her articles on nutrition such as Iodine. The mineral you need to know about, and why you should pick up a tin of tuna for lunch as well as something you may not be aware of – You are one mouthful of seafood away from a good mood.

Learn More about our No Net Tuna range

These are currently our most clicked recipes.

Yield : 8
Servings : 4
Cook Time : 25 Min

Yield : 1
Servings : 6
Cook Time : 35 Min

Yield : 1
Servings : 4
Cook Time : 45 Min

Nearly all the recipes on our Seafood Experts site have been made and tested in our recipe development kitchen, so if you follow the instructions on the page, we’ll guarantee they work. But if you get stuck, then all you have to do is ask. We’re here to help. Hit us up in the comments section under the recipe on the recipe page, or chat to us on our Facebook page. Happy browsing, and happy cooking!

Our latest TUNA recipes…

Servings : 3-4

Yield : 2
Cook Time : 5 Min

Yield : 1
Servings : 8-10
Cook Time : 45 Min

more tuna recipes

and our latest SALMON recipes…

Yield : 1
Servings : 6
Cook Time : 25 Min

Yield : 12
Servings : 4

Servings : 4
Cook Time : 30 Min

more salmon recipes

Why you should pick up a tin of Safcol Tuna for lunch!

Not only is Safcol the Seafood Experts tuna lunchbox friendly, but it also tastes delicious, and boasts some amazing health benefits! Tuna contains Omega-3 fats which are an unsaturated form of fat called polyunsaturated. These types of fats cannot be made by the body, so we need to include them as part of our diet to stay healthy.

For good health, you need omega-3 fats in your diet, particularly the type which comes from fish and seafood because it contains two acids known as docosahexaenoic acid or DHA and eicosapentaenoic acid or EPA. These two acids are linked to better health for your body, particularly for your brain and heart. Read more…

…and the winner is

Salmon is a highly nutritious fish that offers numerous health benefits. It’s an excellent source of high-quality protein, essential for muscle repair and growth, and rich in omega-3 fatty acids, which promote heart health by reducing inflammation and lowering the risk of heart disease. These fatty acids also support brain function, improving cognitive health and reducing the risk of neurodegenerative diseases. Additionally, salmon is packed with vitamins such as B12, D, and B6, which are vital for energy production, bone health, and maintaining a healthy immune system. Its selenium content further supports thyroid function and protects cells from oxidative damage, contributing to overall well-being.