Tuna is an excellent source of lean protein, vitamins and minerals, and is a great food to include in a balanced and healthy diet. It is also high in the beneficial omega-3 fatty acids and naturally low in saturated fat. Tuna is one of the highest protein natural foods you can buy and can be prepared in an almost endless variety of ways.

Tuna is low in calories and high in protein and healthy fats. Omega-3’s stimulate a hormone called leptin, which balances the body’s food intake with the desire to eat more. Leptin can reduce overeating, and make sure you’re only eating what you actually need.

Browse our tuna recipes below. There are so many family-friendly meals.