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Ashleigh Feltham, Accredited Practising Dietitian and owner of Feed Your Future Dietetics believes everyone deserves to live a life of health and wellness. She is passionate about helping people achieve their highest quality of life through nutrition, mental health and exercise.

Ashleigh Feltham

Health, wellbeing and nutritional blog

A nutritional blog by Ashleigh Feltham
Accredited Practising Dietitian and Accredited Nutritionist

Ashleigh Feltham, Accredited Practising Dietitian and owner of Feed Your Future Dietetics believes everyone deserves to live a life of health and wellness. She’s passionate about helping people achieve their highest quality of life through nutrition, mental health and exercise.

Ashleigh holds a Masters of Nutrition and Dietetics and a Bachelor of Human Nutrition.

In addition to being an Accredited Practising Dietitian, she is also a qualified personal trainer and group fitness instructor and has been working in the fitness industry for over 10 years.

Ashleigh was an elite gymnast as well as an elite rock climber where she represented Australia for four years.

Ashleigh says “Australia as a population is in a health crisis. Many are unable to eat the right foods with unhealthy choices on easy reach for all. Feed Your Future Dietetics aims to address the nation’s lack of knowledge on what to eat and drink, as well as the importance of exercise in an effort to reduce obesity, type two diabetes, high blood pressure and heart disease”


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DASH Diet
Sharpen Your Mind with the DASH Diet
Dementia
Curb Dementia Risk with Omega-3
Cut Your Risk of COPD with Omega-3
Cut Your Risk of COPD with Omega-3
Nutrition for Endometriosis
Nutrition for Endometriosis
5 Ways to Boost Mood
5 Ways to Boost Mood
Stop Brain Ageing with Magnesium
Stop Brain Ageing with Magnesium
Eating Fish Cuts Bowel Cancer Risk
Eating Fish Cuts Bowel Cancer Risk
Five Ways to Decrease Blood Pressure
Five Ways to Decrease Blood Pressure
Five Minerals You Need to Boost Immunity Family
Five Minerals You Need to Boost Immunity
Reduce Migraine Frequency with Zinc
Reduce Migraine Frequency with Zinc
Reasons to Choose Blue Foods
Reasons to Choose Blue Foods
Happy middle aged couple, wife and husband watching tv and eating popcorn
Reduce Your Risk of Chronic Kidney Disease with Omega-3
Optimise Your Child’s IQ with Essential Fatty Acids
Optimise Your Child’s IQ with Essential Fatty Acids
Optimise Testosterone with Diet
Optimise Testosterone with Diet
Healthy Breakfast The Weight Loss Potential of Calcium
The Weight Loss Potential of Calcium
Brai Fog
5 Nutrients to Fight Brain Fog
Green tea reduce hay fever symptoms
Nutrition Tips to Reduce Hay Fever Symptoms
Girl enjoys Mediterranean style salad
How Omega 3 Promotes Heart Rate Variability
Image of woman sunning on beach. Lower Bad Cholesterol with Vitamin D
How to Lower Bad Cholesterol with Vitamin D
Young woman suffering from period pain
Fish oil helps reduce period pain and duration
Omega-3 Boosts Muscle Function Throughout Life
Omega-3 Boosts Muscle Function Throughout Life
Sardines Prevent Type 2 Diabetes
Sardines Prevent Type 2 Diabetes
Low Vitamin D Promotes Chronic Inflammation
Low Vitamin D Promotes Chronic Inflammation
Vitamin B6 For Better Mental Health
Vitamin B6 For Better Mental Health
Maximise Brain Function with Sardines
Maximise Brain Function with Sardines
7 Ways to Maintain Weight Loss
7 Ways to Maintain Weight Loss
Sources of Omega-3
Omega-3 Promotes Wound Healing in Chronic Venous Leg Ulcers
Seafood salad photo
Cut Meat to Reduce Risk of Cancer
Young beautiful pregnant woman standing near window
The Role of Seafood in Reducing Preeclampsia Risk
Child Brain Development
How Seafood Supports Child Brain Development
Cystic Fibrosis - Open harvest sandwich with sardines, meat and different vegetables
Why The Quality of Dietary Fats Matter in Cystic Fibrosis
Allergies in Children
New Insight: the Gut Microbiome and Allergies in Children
Canned tuna salad with arugula and fresh vegetables
The Importance of B12 in Pregnancy
HDL Cholesterol Promotes Better Muscle Function
HDL Cholesterol Promotes Better Muscle Function
Better Calcium Absorption
Synbiotics for Better Calcium Absorption
The Link Between the Gut and Women’s Health
The Link Between the Gut and Women’s Health
Reduce Migraines with Vitamin D and Omega 3
Reduce Migraines with Vitamin D and Omega 3
Get Kids Excited About Healthy Eating
Get Kids Excited About Healthy Eating
Autism Spectrum Disorder
Vit A, the Gut Microbiome and Autism Spectrum Disorder
Omega 3 Fat Increases Effectiveness of Anti-Depressants
Omega-3 Fat Increases Effectiveness of Anti-Depressants
Vitamin A and D Reduces Risk of Uterine Fibroids
Vitamin A and D Reduces Risk of Uterine Fibroids
How Gender Influences Gut Microbiome
How Gender Influences Gut Microbiome
The Importance of Calcium in Pregnancy
Nutrient Essentials in a Low Carbohydrate Diet
Nutrient Essentials in a Low Carbohydrate Diet
Salmon roasted kale salad
How to Get Your Daily Dose of Magnesium
Iodine may reduce COVID symptoms
Homemade oat granola muesli with yogurt and berries for breakfast
The MIND Diet
making Whey Protein drink in a glass
Whey Protein post heart failure diagnosis
Healthy thyroid healthy heart
Healthy food cafe
Creatine reduces depression rates and symptoms
Diet Changes to Add Years to Your Life Expectancy
Diet Changes to Add Years to Your Life Expectancy
Open Tuna Sandwich
Cysteine - An Amino Acid for Improved Immune Function
Long Term Positive Effects of the Mediterranean Diet
Salmon vs Tuna — Which One Wins?
Eight Ways to Save Money and Reduce Food Waste
Eight Ways to Save Money and
Reduce Food Waste
endurance training track
Enhance endurance performance with taurine
How diet can reduce kidney stones
The order of meal components matters
The order of meal components matters
Cut cholesterol with this powerful swap
weight loss
Winning combo for weight loss
heart health
Ways to help keep a healthy heart rhythm
nutrients that may help treat eczema
Key nutrients that may help treat eczema
Increase Your Lifespan Healthy food
Remain healthier longer
Reduce your triglyceride levels
An easy swap to help reduce your triglyceride levels
Athletes may need greater amounts of Omega 3 fat than the general guidelines
Promote optimal brain development of your child by including seafood during pregnancy
Three heart healthy tips
Three heart healthy tips
Tricks to long-lasting energy
Tricks to long-lasting energy
4 Key Foods to Promote Optimal Health After Menopause
4 Key Foods to Promote Optimal Health After Menopause
Omega-3 fat to reduce symptoms of indigestion
Omega-3 fat to reduce symptoms of indigestion
Include calcium to reduce your risk of breast and colorectal cancers
Include calcium to reduce your risk of breast and colorectal cancers
Crushing the Afternoon Munchies on A Paleo Diet
Crushing the Afternoon Munchies on A Paleo Diet
Seafood may reduce your risk of inflammatory bowel disease
Seafood may reduce your risk of inflammatory bowel disease
How to follow a low carb diet the smart way
How to follow a low carb diet
The compounding health effects of Safcol Seafood
The compounding health effects of Seafood
5 tastes needed to satisfy your taste buds
5 tastes needed to satisfy your taste buds
Did you know seafood is a functional food
What are functional foods?
Seafood is one way to help manage ADHD symptoms
Seafood is one way to help manage ADHD symptoms
Safcol tins on supermarket shelf
4 common myths about canned seafood debunked
Strengthen your bones with seafood
Strengthen your bones with seafood
The immediate effects of your choice of fat
The immediate effects of your choice of fat on your body
Love your liver with seafood
Love your liver with seafood
4 Common Inflammation Myths
4 Common Inflammation Myths
How to take control in an obesogenic environment
How to take control in an obesogenic environment
Help lower your cholesterol with these easy tips
8 easy ways to keep your hormones on your side
8 easy ways to keep your hormones on your side
Ways you can reduce your risk of Prostate Cancer
Ways you can reduce your risk of Prostate Cancer
Upgrade from traditional smashed avocado on toast
Upgrade from traditional smashed avocado on toast
Are You Eating the Right Foods to Reduce Your Risk of Endometriosis?
Are You Eating the Right Foods to Reduce Your Risk of Endometriosis?
How Seafood Can Reduce Your Risk of Postpartum Depression
How Seafood Can Reduce Your Risk of Postpartum Depression
How seafood can improve your sleep
How seafood can improve your sleep
Dinner on the run
Dinner on the run
Improve your blood sugar levels,
Improve your blood sugar levels, DNA function, and ability to use macronutrients by enjoying seafood
How Safcol Seafood may help reduce lower back pain
How seafood may help reduce lower back pain
How to protect your brain from traumatic injury
How to protect your brain from traumatic injury
Reduce your risk of Diabetes with Seafood
Reduce your risk of
Diabetes with Seafood
Get enough Vitamin D to optimise your lung function
Get enough Vitamin D to optimise your lung function
How Fat Can Improve Your Athletic Performance
How Fat Can Improve Your Athletic Performance
Optimising sperm health
Optimising sperm health
Omega-3 fat has definitive support to reduce your risk of Heart Disease
Omega-3 fat has definitive support to reduce your risk of Heart Disease
Omega 3 fat is key to absorbing fat-soluble vitamins
Omega 3 fat is key to absorbing fat-soluble vitamins
Eat Safcol Seafood to Improve Your Academic Performance
Seafood can improve your academic performance
Enjoy Safcol Seafood for your best smile
Seafood for your best smile
Reach for seafood to tame the PMS beast
Reach for seafood to tame the PMS beast
Seafood, Pregnancy and Postpartum
Seafood during pregnancy and postpartum
Promote Optimal Gut Health with Seafood
Promote optimal gut health with seafood
Eat seafood to optimise your brain function
Eat seafood to optimise your brain function
Are you getting enough potassium to maintain a healthy body?
Are you getting enough potassium to maintain a healthy body?
Foods may help prevent skin cancer
Foods may help prevent skin cancer
How to spread out protein to maintain your muscle gains
How to spread out protein to maintain your muscle gains
Eat seafood for healthy homocysteine levels
Eat seafood for healthy homocysteine levels
Foods to support your liver
Foods to support your liver
5 Foods to Help Relieve Anxiety
5 Foods to Help Relieve Anxiety
Is it time to Upgrade Your Lunch
Is it time to Upgrade Your Lunch?
Exciting New Findings Linking Fish to Lower Risk of Colorectal Cancer
Fish lower the risk of colorectal cancer
4 Anti-Inflammatory Strategies for a Healthier Life
4 Anti-Inflammatory Strategies for a Healthier Life
Warm Up to Seafood Over Winter
Warm Up to Seafood Over Winter
Seafood a healthy choice for gut health and metabolism
Seafood a healthy choice for gut health and metabolism
Save your Muscle Mass during Injury with Omega 3 Fat
Save your Muscle Mass during Injury with Omega 3 Fat
Dry eyes from prolonged screen time
Dry eyes from prolonged screen time
Six Foods for Healthy Nails, Hair, and Skin
Six foods for healthy nails, hair, and skin
How to Improve Your Health and Increase Your Lifespan!
How to improve your health and increase your lifespan!
The Best Fuel Choices for Before and After Your Workout
The best fuel choices for before and after your workout
The Link Between Your Mental Health, Gut Health and Diet
The link between your mental health, gut health and diet
Food sources of Vitamin D are more important than previously thought
Food sources of Vitamin D are more important than previously thought
The truth about Ultra Processed Foods
The truth about Ultra Processed Foods
Optimising your immune system through optimal nutrition
Optimising your immune system through optimal nutrition
Support optimal brain, artery and heart function
Support optimal brain artery and heart function
Maintaining a healthy gut microbiome
Maintaining a healthy gut microbiome
Boosting your metabolism and immunity while reducing carbs
Boosting your metabolism and immunity while reducing carbs
A bowl full of goodness for your brain and overall health
A bowl full of goodness for your brain and overall health
Simple does not need to lack taste or nutrition
Simple does not need to lack taste or nutrition
Choline the next big player in achieving optimal performance and health
Choline the next big player in achieving optimal performance and health
Fish during pregnancy
Fish during pregnancy - Debunking the common myth
The elixir for a youthful skin
The elixir for a youthful skin
Iodine. The mineral you need to know about
Iodine. The mineral you need to know about
You are one mouthful of seafood away from a good mood
You're one mouthful of seafood away from a good mood
Why you should pick up a tin of Safcol Tuna for lunch!
Why you should pick up a tin of tuna for lunch