Italian style cannellini bean tuna dip
Cannellini beans are low GI, have a detoxifying effect on the body, and are supercharged with antioxidants and this Italian-style cannellini bean and tuna dip is delicious. It’s quick to make and packed with goodness. It’ll help sustain your energy levels for longer and when paired with a crudités platter it’s even healthier and will impress your guests too.
Did you know:
Cannellini beans provide more protein than any other plant-derived food. They’re a good source of starch, provide B-complex vitamins like B1/thiamine, B2/riboflavin, B3/niacin, B5/pantothenic acid, B6/pyridoxine, B12/cobalamins, biotin, and folate. They also provide iron, potassium, zinc, and other essential minerals. source FoodAthlete
Be sure to try this cannellini bean tuna dip next time you’re entertaining.
Cannellini beans, also known as white kidney beans, are considered a nutritious food due to their rich nutrient profile and potential health benefits. Here are some reasons why cannellini beans are good for you:
- High in Protein
- Rich in fibre
- Complex Carbohydrates
- Low in fat and calories
- Rich in vitamins and minerals
- Antioxidants
- Heart Health
- Blood sugar control
Incorporating cannellini beans into a balanced diet can be a nutritious way to enjoy their numerous health benefits. However, it’s essential to consume them as part of a well-rounded diet that includes a variety of fruits, vegetables, whole grains, and other protein sources for overall health and nutrition. Always consult with a healthcare professional for personalized dietary recommendations.
If you’re looking for more inspirational and tasty tuna recipe ideas, check out our complete range of easy to make tuna recipes.
Rate this recipe
3 People Rated This Recipe
Average Rating
No comments yet.