Stop Brain Ageing with Magnesium. If you are not meeting your daily magnesium needs, try adding some of the foods listed above. Meet your daily magnesium needs to maintain your body and its functions, including brain health.
All Recipes or Posts by safcol
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Warm Greek Rice and Salmon Salad
This Greek-inspired warm rice and salmon salad features two classic Greek flavours of dill and feta. It serves 4 in around 30 minutes.
Temaki
Temaki is really sushi in a hand-rolled form shaped into a conical shape or cone. It's a traditional Japanese dish made for family gatherings.
Tuna and Cheese Triangle Melts
Both kids and adults are going to love these Tuna and Cheese Triangle Melts, and because they're on the table in 15 minutes, you will too.
Tuna Patties with Cheats Hollandaise
This Tuna Patties with Cheats Hollandaise recipe is budget-friendly. In this recipe Justine's tuna patties have an Eggs Benedict feel.
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Eating Fish Cuts Bowel Cancer Risk
There are a number of factors that influence your risk of developing colorectal or bowel cancer. One of these may be seafood.
Five Ways to Decrease Blood Pressure
If you want to lower your blood pressure without harsh restrictions, try adding these five nutrients into your diet.
Five Minerals You Need to Boost Immunity
The need to boost immunity is ever-present. The five minerals linked to the immune system are magnesium, selenium, iron, zinc and copper. Eating an overall balanced diet will help you meet your body’s daily mineral needs to support an optimal functioning immune system.