While there is no cure to chronic obstructive pulmonary disease there are a number of lifestyle choices you can make to help reduce your risk of developing this progressive disease. One of these lifestyle choices may be to ensure you are consuming enough omega-3 fats in your diet.
All Recipes or Posts by safcol
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Curried Salmon Slice
4.9 of 5 25 Minutes 1
This Curried Salmon Slice is a nostalgic 80s dish which is family-friendly for all ages. It's super quick and easy. Perfect for a midweek meal.
Spicy Sushi Rice Paper Rolls
4.9 of 5 12
Spicy Sushi Rice Paper Rolls are a fantastic light lunch to make at home. What makes these rolls different is Justine wraps them in rice paper which makes this meal...
Warm Greek Rice and Salmon Salad
4.9 of 5 30 Minutes
This Greek-inspired warm rice and salmon salad features two classic Greek flavours of dill and feta. It serves 4 in around 30 minutes.
Temaki
4.9 of 5 90 Minutes 4
Temaki is really sushi in a hand-rolled form shaped into a conical shape or cone. It's a traditional Japanese dish made for family gatherings.
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Nutrition for Endometriosis
Endometriosis can be a debilitating, chronic inflammatory condition. The good news is that there are ways to help reduce your risk of developing endometriosis and the symptoms associated with this condition. One of these ways is through what you choose to eat.
5 Ways to Boost Mood
Feeling your best is largely linked to your lifestyle choices. Develop a lifestyle of eating well, enjoyable activity, meditation and good sleep. These five strategies can boost your levels of dopamine to help you to feel your best, for life.
Stop Brain Ageing with Magnesium
Stop Brain Ageing with Magnesium. If you are not meeting your daily magnesium needs, try adding some of the foods listed above. Meet your daily magnesium needs to maintain your body and its functions, including brain health.
