Sardines with Black Bean and Ginger

Our sardines with black bean and ginger are quick and simple to prepare and makes a tasty meal or even a side for main. Sardines are an excellent source of vitamin B-12. This vitamin helps your cardiovascular system and gives you energy. In addition, these fish contain a healthy amount of vitamin D. Along with B-12, D is necessary for good bone health throughout your life. Not only do they make a delicious meal, they’re also good for you too.

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Did you know: Sardines have been around for centuries. These small fish are said to be named after Sardinia, an island of Italy, because of the abundance that could be found there. While sardines can be enjoyed fresh, they are highly perishable. This is why they’re most commonly found canned. Sardines are abundant in the Atlantic, Pacific, and Mediterranean seas. They feed on plankton only, which means they don’t contain the high levels of mercury that other fish do.

Sardines are small fish packed with nutrients that can be beneficial in the prevention of a number of health conditions. Some of these nutrients are known to help prevent heart disease or may protect against certain cancers. Sardines are sometimes recommended for pregnant women and older adults. They contain calcium and other vital nutrients. Source: Healthline.