For optimal health and quality of life, looking after your mental health is essential. It is important to eat an overall balanced diet. Iron, zinc and omega-3 fats are three nutrients you need to include to help your mind work optimally and for you to feel your best each day.
All Recipes or Posts by safcol
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Mediterranean Seafood Pizza
5 of 5 20 Minutes 2
This Mediterranean seafood pizza has a light, fresh, and well-balanced flavour, emphasizing the salty, briny seafood and Mediterranean ingredients.
Squid pangrattato pasta (Crispy squid pasta)
5 of 5 20 Minutes 1
Squid pangrattato pasta is a beautifully layered dish with a rich and complex flavour profile that balances the fresh, briny taste of squid with the texture of toasted breadcrumbs, or...
Tuna Hommus Wrapped in Capsicum
4.9 of 5 8-10
Tuna Hommus Wrapped in Capsicum is a canape or entree for those special occasions, or any occasion when you want to impress and the mix is so versatile.
Sicilian Tuna Linguini
4.9 of 5
This Sicilian Tuna Linguini, best made with fresh pasta, is a tasty meal with the flavours of the Mediterranean. A tasty dinner anytime.
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Two Nutrients that Cut Food Allergy Risk in Children
Genetics mostly determines the risk of your child developing a food allergy. In saying this, the mother’s diet during pregnancy and breastfeeding plays a role in reducing the chance of her child developing a food allergy. Vitamin D and omega-3 fats are two nutrients that play an important role in reducing the risk of your child developing food allergies.
Diets That Lower Parkinson’s Risk and Symptoms
Rather than thinking of a single food, it seems logical to use a whole diet approach to help reduce your risk of developing Parkinson’s and to lower symptoms and rate of progression. With the current available research, the Mediterranean and the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diets are the two best diets to follow.
Sharpen Your Mind with the DASH Diet
Take care of your brain health for a better quality of life. Your diet choices influence the health and functioning of your brain. The DASH diet can help promote your grey matter to stay sharp as you age, as well as reducing high blood pressure and heart disease.
