Baked tuna corn sweet potatoes
Craving jacket potatoes? Try these baked tuna corn sweet potatoes, they’re tasty, easy to make, great comfort food, and far lower in carbs than a normal jacket potato.
Did you know: A baked potato, or jacket potato, is a potato that has been baked for eating. When well cooked, a baked potato has a fluffy interior and a crisp skin. It may be served with fillings and condiments such as butter, cheese, sour cream, gravy, baked beans or even ground meat. Source: Wiki
The white interior flesh can then be mixed with various other food items such as cheese, butter, or bacon bits. This mixture is then spooned back into the skin shells and they are replaced in the oven to warm through. In America, these are known variously as loaded potato skins, filled potatoes and twice-baked potatoes. In Great Britain, toppings or fillings tend to be more varied than they are in America: baked beans, curried chicken, coronation chicken, chilli con Carne, tuna, and prawn fillings are popular, and in Scotland, even haggis is used as a filling for jacket potatoes.
A variation is Hasselback potatoes, where the potato is cut into very thin slices almost down the bottom, so that the potato still holds together, and is then baked in the oven, occasionally scalloped with cheese. The proper noun “Hasselback” refers to the luxurious Hasselbacken hotel and restaurant in Stockholm which originated this dish.
If you like tuna, be sure to check out our tuna recipes page for more inspiration!
Nutritional Information
Nutritional Information | ||
---|---|---|
Serving Size | 398g | |
Average qty per serve | Average qty per 100g | |
Energy | 1550kJ | 389kJ |
Protein | 21.0g | 5.3g |
Fat, total - saturated | 10.9g 6.2g | 2.7g 1.6g |
Carbohydrate -sugars | 42.8g 15.4g | 10.8g 3.9g |
Sodium | 984mg | 247mg |
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