Tip:  You can add as much or as little chilli as you like, and be sure to use fresh ingredients for maximum taste!

Did you know: Squid is a popular seafood around the world. It’s cheap, versatile, and tasty. It can be grilled, seared, boiled, braised, and even eaten raw as sashimi. One of the most popular preparations of squid is chopped, breaded, and fried. This is popularly referred to as calamari, though the term ‘calamari’ technically encompasses any squid eaten as food. Squid contains a high number of vitamins and minerals, including Vitamin B-12, potassium, iron, phosphorus and copper. These essential nutrients aid in the performance and health of blood cells, bones and the immune system.

If you like the combination of seafood and pasta, be sure to give this Lemon squid chilli pasta a try. Our Squid in olive oil makes this recipe super easy to make. Squid is a mollusc belonging to the shellfish family, and they come in four varieties: black, white, hard shell and red. It is high in protein, and minerals as well as low in calories.

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