Linguine Sardine Puttanesca
This Linguine Sardine Puttanesca is a variation of the traditional Pasta Puttanesca, a famous sauce from Napoli, traditionally made with garlic, chilli, anchovies and tomatoes which come together to create a salty, slightly spicy, and umami-rich combination. Linguini Puttanesca is a bold and flavorful Italian pasta dish known for its robust, tangy sauce. In this recipe, Justine has swapped the anchovies for sardines!
Tips: Use fresh Linguine for this dish. It normally takes just 3 minutes to cook.
Did you know: The name “puttanesca” is said to have colourful origins, translating roughly to “in the style of the prostitute,” though the exact story behind it is debated. The briny olives and capers, along with the anchovy’s depth, make this a distinctive and hearty dish that pairs well with the delicate strands of linguini, creating a quick and satisfying meal that’s both rustic and sophisticated.
Sardines are a nutrient-dense food packed with a variety of health benefits. Rich in omega-3 fatty acids, they support heart health by reducing inflammation and lowering the risk of cardiovascular diseases. These small fish are also an excellent source of protein, essential for muscle repair and overall body function. High in calcium and vitamin D, sardines promote strong bones and help prevent osteoporosis. Additionally, they provide a good dose of B vitamins, which support brain function and energy metabolism.
If you’re looking for more inspirational and tasty sardine recipe ideas, check out our complete range of easy to make sardine recipes.
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