fbpx
Salmon avocado mint salad

Salmon avocado mint salad

Published on November 30, 2017 | In By
0 Comments
    • Prep Time
    • Minutes
    • Yield
    • 2
    • 2

Salmon avocado mint salad

Want to eat more lightly? Try our salmon avocado and mint salad. High in protein and omega 3s from wild Alaskan salmon, healthy plant oils from the avocado and loads fresh greens to help your gut stay healthy. Makes you feel good just looking at it!

Salmon avocado mint salad

Nutritional Information
Serving Size440g
Average qty per serveAverage qty per 100g
Energy2600kJ591kJ
Protein27.8g6.3g
Fat, total
- saturated		52.3g
9.7g		11.9g
2.2g
Carbohydrate
-sugars		6.2g
4.1g		1.4g
0.9g
Sodium1270mg288mg
This nutritional information has been created using the foodstandards.gov.au online tool. While every attempt has been made to ensure accuracy, it should be considered a guide only.

Recipe Views: 5,895

Print Friendly, PDF & EmailPrintFriendly

Recipe Rating

  • (4.9 /5)
  • 6 ratings

, , ,

Ingredients

  • 1 x 200g can Safcol Salmon in Springwater, drained
  • 2 ripe avocados
  • 1 small Lebanese cucumber, peeled and cut in thick slices
  • 2 large handfuls mixed salad leaves
  • 4 small kale leaves, stalk removed

  • dressing
  • 4 tablespoons finely chopped mint
  • grated zest and juice from ½ a lime
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1 small garlic clove, peeled and crushed
  • sea salt and freshly ground black pepper

  • to serve
  • a few mint leaves

Instructions

  1. In a small bowl, mix together the chopped mint, lime juice and zest, olive oil, mustard and garlic. Season to taste.
  2. Cut the avocados in half and remove the stones. Arrange the salad and kale leaves and cucumber on two plates. Top each plate with the avocado halves and half the drained salmon. Drizzle with the dressing and finish off with a few scattered mint leaves.
  3. Serve immediately. Serves: 2. Preparation time: 10 minutes.

Rate this recipe

  • 6 People Rated This Recipe

  • Average Rating

  • (4.9 / 5)
No comments yet.

Leave a Reply

Be Social

Related Recipes

  • Servings : 4
  • Cook Time : 30 Min

Warm Greek Rice and Salmon Salad

  • Yield : 1
  • Servings : 4 as a side
  • Cook Time : 10 Min

Tuna mixed grain and nut salad

  • Yield : 1
  • Servings : 1
  • Cook Time : 5 Min

Salmon poke bowl

  • Yield : 1
  • Servings : 2

Sesame Tuna and Soba Noodle Salad

  • Yield : 1
  • Servings : 1

Escabeche with Mussels

  • Yield : 1
  • Servings : 4
  • Cook Time : 40 Min

Slow-roasted tomato buffalo mozzarella tuna salad