Comfort food doesn’t have to be heavy. This colourful salmon red vegetable slice is full of vegetable-based antioxidants and protein from the salmon. Perfect for a cosy winter meal without heavy carbs.

This is a great recipe for dinner as well as to enjoy as satisfying leftovers the next day.

Ashleigh Feltham (MNutrDiet)

Safcol salmon provides a matrix of health benefits. This includes a great source of essential omega-3 fat. Salmon is a complete protein source which means it gives your body all the essential amino acids it needs to make a protein. If you decide to use cheese this will increase the amount of complete protein in the meal.

Cheese and Safcol salmon are good sources of the fat-soluble vitamins A, D and E. Oregano and zucchini provide the fourth fat-soluble vitamin, vitamin K. Extra virgin olive oil (EVO) and salmon will help your body to absorb these vitamins as they require fat to be properly absorbed. Extra virgin olive oil is another heart-healthy fat called monounsaturated fat. It also gives your body 36 different antioxidants to help fight off free radicals.

Sweet potato is a great source of vitamin C and A. Purple carrots are full of antioxidants called anthocyanins. These antioxidants help to lower your blood pressure and support heart health. Zucchini is a good source of manganese which helps to regulate your nerve and brain function.

Tomatoes are a good source of vitamin C as well as the antioxidant lycopene. Lycopene may reduce your risk of certain cancers and helps to keep your heart and for the gentlemen your prostate healthy. The red onion adds more antioxidants as well as may help keep your blood sugar levels within a healthy range. Make sure to save this recipe as it is a sure winner.