This recipe is bound to be a crowd favourite for both taste and nutrition benefits! The Safcol Salmon in Springwater helps your blood cholesterol by increasing the ‘good’ HDL cholesterol and helping to lower your triglycerides. In addition to this omega 3 fat is an anti-inflammatory fat and may help with conditions such as rheumatoid arthritis. If you are keen for a sharp brain then this fat is an essential part of your diet, as 60% of your brain is made from fat! Salmon also provides B12 which is needed for your body to make red blood cells and for your central nervous system to work normally.

Do you suffer from hay fever? Did you know seafood, especially fatty fish, is a great source of omega-3 polyunsaturated fat and is a known anti-inflammatory that may help to reduce the symptoms of hay fever? Good sources of fatty fish include sardines, herring, mackerel, salmon, and anchovies. It’s just another reason to make this smoked salmon and dill dip.

If you like salmon, be sure to check out our salmon recipes page for more inspiration!

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