Spelt pasta tuna cauliflower bake
A comforting flavour filled bake with fewer carbs! This spelt pasta tuna cauliflower bake substitutes half the pasta for cauliflower to make a lighter cool weather bake. Try it and let us know what you think?
If you like tuna, be sure to check out our tuna recipes page for more inspiration!
Nutritional Information
Nutritional Information | ||
---|---|---|
Serving Size | 500g | |
Average qty per serve | Average qty per 100g | |
Energy | 1920kJ | 549kJ |
Protein | 23.7g | 6.8g |
Fat, total - saturated | 28.9g 17.1g | 8.2g 4.9g |
Carbohydrate -sugars | 22.0g 7.1g | 6.3g 2.0g |
Sodium | 1840mg | 526mg |
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