Spicy tuna olive pasta bake

The ultimate spicy tuna olive pasta bake! Does this sound like you? Big traditional flavours, tuna, pasta, olives, rich tomato sauce with chilli, herbs and a cheesy topping. Make this your next tuna meal.

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Ashleigh Feltham (MNutrDiet)

This is a pasta bake done right. Starting with the quality ingredient of Safcol tuna in olive oil. This combination provides two heart-healthy fats and is a good source of protein. The brown onion adds prebiotic fibre which feeds the good bacteria in your gut. Also, potassium which helps your blood pressure levels, vitamin C for immune support. Vitamin B6 to allow your body to make energy from the food which you eat as well as flavonoids. Flavonoids are like antioxidants which help remove free radicals which can cause damage and disease to the cells of your body.

Garlic will support your gut health further as another source of prebiotics as well as helping your immune function stay at optimal levels with its antioxidant allicin. Chilli adds a short metabolism boost as well as more antioxidants. The red capsicum contributes more potassium and vitamin C. Vitamin C is needed for your body to make the protein collagen. This is needed for healthy tendons, ligaments, and skin. Olives add healthy monounsaturated fat and the cheese will boost the amount of protein the meal provides your body. Cheese is also a great source of B12 and choline, needed for a healthy central nervous system. Cheese is also a source of selenium and iodine which support the health of your thyroid. This is bound to be the new favourite pasta bake in your home.