Spring salmon Risoni salad

If you’re after a satisfying meal for one or the whole family then look no further than our Spring salmon Risoni salad. It’s on the table in just 30 minutes!

Eggs and tuna will provide your body with iodine needed for healthy thyroid function and metabolism. 

Ashleigh Feltham (MNutrDiet)

It will feel like spring in your senses when you enjoy this Spring Salmon Risoni Salad. The highlights of this salad start with the quality Safcol Salmon in Springwater. Providing your body with protein to help keep you feeling fuller for longer and also helps to build and repair all the cells in your body. Omega 3 fat is the star fat for brain, heart and artery health. Salmon also has its own antioxidant called astaxanthin which helps to lower your ‘bad’ LDL cholesterol and raise your ‘good’ HDL cholesterol.

Did you know by cooking then cooling pasta you are increasing the resistant starch? This acts as a fuel source for the good bacteria in your gut and lowers the amount of energy your body uses from the grain. In other words, it makes the calories in the meal lower.

A strong immune system is always a good thing and the extra virgin olive oil contributes over 36 different antioxidants! On top of that, this oil contains another fat called monounsaturated fat, which promotes healthy cholesterol levels. Lemon will optimize your immune system with its vitamin C content as will the antioxidant called quercetin in the onions.

Peas provide your body with vitamins A and C which is needed for a healthy immune system. Vitamin A is also important to keep your eyes working well. Peas also provide your body with vitamin K which helps your blood to clot normally and plays a role in keeping your bones strong. Asparagus will boost the fibre, folate and potassium your body needs to stay healthy.  Also adding more vitamins A and K. Vitamin K is needed for normal blood clotting and plays a part in keeping your bones strong. This salad is a perfect combination of taste and health benefits!