Tuna celery walnut rolls

Sometimes all you have time for is a quick sandwich or roll. But you can still make healthier choices like our tuna celery walnut rolls. This is easy to make, as well as being fresh and delicious. The combination of tasty protein-packed tuna, crunchy celery, and nutritionally dense walnut is surprising and very moreish. What’s more, it makes a great meal all year round.  If you want to eat this delicious sandwich for lunch at work, or as a healthy school lunch, pack the filling and bread separately and sandwich just before you eat it to stop the bread from going soggy.

Did you know: Walnuts are a nearly perfect package of protein, healthy fats, fibre, plant sterols, antioxidants, and many vitamins and minerals. Walnuts like Tuna are a great source of Omega 3 oils. The two most common major species of walnuts are grown for their seeds – the Persian or English Walnut and the Black Walnut. The English Walnut (J. regia) originated in Persia, and the Black Walnut (J. nigra) is native to eastern North America. The Black walnut is of high flavour, but due to its hard shell and poor hulling characteristics, it is not grown commercially for nut production. The commercially produced walnut varieties are nearly all hybrids of the English walnut. source: wiki