Tuna and cheese quesadilla

Toasted tacos with tuna, cheese, potato, jalapenos and coriander. This Mexican-inspired tuna and cheese quesadilla dish is easy to make from everyday ingredients you can keep in the pantry. It’s full of protein and flavour, depending on how spicy you like your food, vary the number of jalapenos.

Did you know: Chilli is said to boost your immune system. Chilli contains up to seven times the vitamin C level of an orange and has a range of health benefits, including fighting sinus congestion, aiding digestion and helping to relieve migraines and muscle, joint and nerve pain. It’s also a good source of vitamins A and E, beta-carotene, folic acid and potassium. Chilli has long been used to reduce food micro-contamination and is also considered a potential metabolism booster for weight loss.