fbpx
Vietnamese tuna lettuce cups

Vietnamese tuna lettuce cups

Published on January 11, 2018 | In By
0 Comments
    • Prep Time
    • Minutes
    • Yield
    • 4
    • 4

Vietnamese tuna lettuce cups

Our Vietnamese tuna lettuce cups have loads of crunchy vegetables, six to be exact, in this fast to make and incredibly versatile dish! If you are what you eat, you’ll be colourful, fun, vibrant, light and full of good taste!

Vietnamese tuna lettuce cups

This recipe uses Safcol Responsibly Fished Tuna in Springwater 185g

Nutritional Information

Nutritional Information
Serving Size280g
Average qty per serveAverage qty per 100g
Energy529kJ189kJ
Protein8.2g2.9g
Fat, total
- saturated		4.2g
0.7g		1.5g
0.3g
Carbohydrate
-sugars		10.0g
7.8g		13.6g
2.8g
Sodium164mg59mg
This nutritional information has been created using the foodstandards.gov.au online tool. While every attempt has been made to ensure accuracy, it should be considered a guide only.
Print Friendly, PDF & EmailPrintFriendly

Recipe Rating

  • (5 /5)
  • 9 ratings

, , , ,

Ingredients

  • 1 x 185g can Safcol Tuna in Springwater, drained
  • 30g fine rice vermicelli
  • 1 tablespoon sesame oil
  • 3 spring onions, sliced
  • 1 cup bean sprouts, washed chopped
  • 2/3 cup mint or Vietnamese mint leaves, chopped
  • 1 large carrot, peeled and julienned
  • ½ small red capsicum, deseeded and julienned (optional)
  • 1 small Lebanese cucumber, peeled and julienned
  • 8 whole cos lettuce leaves, washed

  • to serve
  • sweet chilli sauce or Vietnamese dipping sauce (nuoc cham)
  • wedges of lime

Instructions

  1. Prepare the rice vermicelli using the pack instructions - normally soak it in cold water for 2 minutes and drain.
  2. Add the spring onions, carrot, mint, capsicum if using it, cucumber and bean sprouts, mix well. Gently fold in the drained Safcol tuna.
  3. Divide the tuna vermicelli and veggie mix between the 8 lettuce leaves and arrange on a large serving plate.
  4. Serve immediately with sweet chilli sauce or Vietnamese dipping sauce (nuoc cham) and wedges of lime.
  • Servings : 4
  • Ready in : 20 Minutes
  • Course :
  • Recipe Type :
  • Ingredient :

Rate this recipe

  • 9 People Rated This Recipe

  • Average Rating

  • (5 / 5)
No comments yet.

Leave a Reply

Be Social