Perfect for a light supper or lunch, this rather filling warm asparagus and tuna salad with potato is good for your immunity, as well as an anti-inflammatory. Who would have thought something so good would be so delicious! It would also make a great side salad for a family meal.

Eggs are a healthy part of your diet

 Ashleigh Feltham (MNutrDiet)

Eggs are officially back on the menu!

Research supports eggs are a healthy part of your diet as they provide an array of nutrients including vitamin D to allow calcium to be absorbed properly in your body as well as playing a role in healthy immunity. Eggs also have iodine and selenium which helps your thyroid stay healthy and are a good source of protein to help you stay fuller for longer. The tuna gives you B12 which is essential for your body to make red blood cells and DNA as well as allow your central nervous system to work properly.

The delicious Safcol tuna adds healthy omega 3 fat. This is an anti-inflammatory fat which may reduce the symptoms of rheumatoid arthritis and help to keep your eyes working well. It also supports a healthy brain, heart and artery function. Safcol tuna also provides a source of vitamin D which is vital for a healthy immune system and to allow calcium to be absorbed properly.