Reduce Migraine Frequency with Zinc. There are many factors which may be the cause of a migraine. One to consider is your zinc intake. An overall balanced and varied diet is a key strategy to ensure you are meeting your daily needs before reaching for supplements.
Tag Archives | Migraines
Reduce Migraines with Vitamin D and Omega 3
There are many health benefits of maintaining adequate vitamin D and omega-3 levels, ideally through diet. These nutrients boost immunity, heart health and fight inflammation. Migraine sufferers have the added benefit of reduced duration and frequency of migraine headaches.
