While there is no cure to chronic obstructive pulmonary disease there are a number of lifestyle choices you can make to help reduce your risk of developing this progressive disease. One of these lifestyle choices may be to ensure you are consuming enough omega-3 fats in your diet.
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Nutrition for Endometriosis
Endometriosis can be a debilitating, chronic inflammatory condition. The good news is that there are ways to help reduce your risk of developing endometriosis and the symptoms associated with this condition. One of these ways is through what you choose to eat.
5 Ways to Boost Mood
Feeling your best is largely linked to your lifestyle choices. Develop a lifestyle of eating well, enjoyable activity, meditation and good sleep. These five strategies can boost your levels of dopamine to help you to feel your best, for life.
Stop Brain Ageing with Magnesium
Stop Brain Ageing with Magnesium. If you are not meeting your daily magnesium needs, try adding some of the foods listed above. Meet your daily magnesium needs to maintain your body and its functions, including brain health.
Eating Fish Cuts Bowel Cancer Risk
There are a number of factors that influence your risk of developing colorectal or bowel cancer. One of these may be seafood.
Five Ways to Decrease Blood Pressure
If you want to lower your blood pressure without harsh restrictions, try adding these five nutrients into your diet.
Reduce Your Risk of Chronic Kidney Disease with Omega-3
While no one single factor can completely reduce your risk of developing chronic kidney disease, adding sufficient food sources of omega-3 fats could be an important component.
Optimise Testosterone with Diet
Having adequate levels of testosterone is important for good health and has a number of functions. Your diet can influence your levels of testosterone in many ways. If you feel like your levels of testosterone are suboptimal, make sure you are ticking all the boxes above in your diet to help promote optimal levels of testosterone.
The Weight Loss Potential of Calcium
If you are struggling to win the battle for sustained weight loss, getting enough calcium each day may be the missing link. Overall calorie deficit is necessary for weight loss, and while calcium is not a magic bullet, it may help put the odds in your favour for success.
How Omega 3 Promotes Heart Rate Variability
Omega 3 may increase heart rate variability, lowering the risk of certain diseases, inflammation, psychological well-being, and overall health.
Fish oil helps reduce period pain and duration
If you dread that time of the month, try increasing your intake of omega-3 as well as thiamine, calcium and magnesium to reduce the discomfort associated with period cramps. Fish oil helps reduce period pain and duration.
Omega-3 Boosts Muscle Function Throughout Life
While we can not stop the aging process, we can control our quality of life as we age. Including exercise, specifically resistance training, as a lifestyle habit as well as meeting the recommended omega-3 dietary intake each day are two of the best strategies that can help you optimise your quality of life throughout your lifespan.
