Magnesium is an essential mineral that your body needs for hundreds of functions. Follow a balanced diet to easily meet your daily magnesium needs. Aim to include plenty of seafood and plant-based foods for the benefit of your body.
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Iodine may reduce COVID symptoms
The need for iodine in our diet is transparently clear and may reduce COVID Symptoms. The known protective methods to help reduce the transmission and severity of symptoms of COVID-19 still stand. This research serves as an additional component to consider and incorporate into your lifestyle, which may add additional protection against the severity of infection and rate of transmission of COVID-19.
The MIND Diet
A whole diet approach to optimise your overall health and wellbeing is key. If you are seeking a whole diet approach that helps promote brain health and reduce your risk of dementia and Alzheimer’s disease, it is worth considering the MIND diet.
Whey Protein post heart failure diagnosis
Including 30g of whey protein post heart disease diagnosis may promote endothelium and smooth muscle repair and function. Before taking any supplement, it is recommended to first evaluate your diet and see if it is balanced.
Healthy thyroid healthy heart
The saying that everything in your body is linked is true in many ways. If heart health is at the top of your list, keep your thyroid health in check.
Diet Changes to Add Years to Your Life Expectancy
Smart dietary choices can add years to your life expectancy. Making the necessary dietary additions and swaps will potentially add years to your life expectancy. You’ll thank yourself later.
Cysteine – An Amino Acid for Improved Immune Function
If you are searching for the best diet to follow for heart health and decreased inflammation long term, the Mediterranean diet is a great choice.
Long Term Positive Effects of the Mediterranean Diet
If you are searching for the best diet to follow for heart health and decreased inflammation long term, the Mediterranean diet is a great choice.
Salmon vs Tuna — Which One Wins?
Both salmon and tuna are a complete source of protein, which means they both contain all of the essential amino acids that your body needs.
The order of meal components matters
Maintaining weight is the real challenge. If you have a goal to maintain your weight loss or reduce your body weight, you may know that what makes up your meals and snacks matters.
