There is no single factor that helps you to maintain weight loss. Strategies can help you beat the odds and keep the weight off for life.
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Omega-3 Promotes Wound Healing in Chronic Venous Leg Ulcers
This systematic review of current research provides insight on the importance of certain nutrients in promoting wound healing in chronic venous leg ulcers. If you have been diagnosed with chronic venous leg ulcers, ensure your diet meets your body’s needs for overall health and wellbeing. Include the specific nutrients mentioned above to promote a better healing response.
New Insight: the Gut Microbiome and Allergies in Children
There are many factors that influence a child’s risk of developing an allergy. The gut microbiome may be one important component to consider and maybe a future strategy to prevent and treat allergies in children.
Reduce Migraines with Vitamin D and Omega 3
There are many health benefits of maintaining adequate vitamin D and omega-3 levels, ideally through diet. These nutrients boost immunity, heart health and fight inflammation. Migraine sufferers have the added benefit of reduced duration and frequency of migraine headaches.
Iodine may reduce COVID symptoms
The need for iodine in our diet is transparently clear and may reduce COVID Symptoms. The known protective methods to help reduce the transmission and severity of symptoms of COVID-19 still stand. This research serves as an additional component to consider and incorporate into your lifestyle, which may add additional protection against the severity of infection and rate of transmission of COVID-19.
The MIND Diet
A whole diet approach to optimise your overall health and wellbeing is key. If you are seeking a whole diet approach that helps promote brain health and reduce your risk of dementia and Alzheimer’s disease, it is worth considering the MIND diet.
Diet Changes to Add Years to Your Life Expectancy
Smart dietary choices can add years to your life expectancy. Making the necessary dietary additions and swaps will potentially add years to your life expectancy. You’ll thank yourself later.
Long Term Positive Effects of the Mediterranean Diet
If you are searching for the best diet to follow for heart health and decreased inflammation long term, the Mediterranean diet is a great choice.
Eight Ways to Save Money and
Reduce Food Waste
Taurine is an amino acid, which is a building block needed to make a protein in your body. Good sources of taurine are found in seafood.
Enhance endurance performance with taurine
Taurine is an amino acid, which is a building block needed to make a protein in your body. Good sources of taurine are found in seafood.
Cut cholesterol with this powerful swap
High cholesterol can negatively impact your health if there is an imbalance of too much ‘bad’ low-density lipoprotein cholesterol, triglycerides and/or total cholesterol.
