by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist There is no doubt that what you eat influences your mood and mental health. Research has progressed from diet playing a potential role in mental health, to diet being a strong cause of mental wellness or illness. The evidence of the interaction between your gut and […]
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A bowl full of goodness for your brain and overall health
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist If you are in the mood for an Asian inspired meal, then look no further than this Thai sweet chilli tuna rice bowl. The Safcol tuna Thai Sweet Chilli will boost your brain, cholesterol and skin health with a good dose of omega 3 fat. Looking […]
You’re one mouthful of seafood away from a good mood
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist You have probably heard the phrase that you are what you eat. To expand on this analogy your mood is affected by what you eat. Have you ever thought that the burger, chips and a coke from the local fast-food restaurant were a good idea, but […]
