by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Most people know about B vitamins being important for health and energy, just think about brands like Berocca and Vegemite which push the need for these vitamins regularly in their advertising campaigns. Choline is a close relative of B vitamins but remains an outsider so to […]
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Fish during pregnancy – Debunking the common myth
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist You are not alone if you feel uneasy about eating fish during pregnancy. The good news is fish and seafood are still on the menu during your pregnancy! Seafood contains many important nutrients like iron, protein and omega-3 fatty acids which support the health and growth […]
The elixir for a youthful skin
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist You are not alone if you are in the pursuit of an elixir for youthful skin. Skin does lose its elasticity and gravity does have more of an effect on your body as it ages. The good news is one of the ways to keep your […]
Iodine. The mineral you need to know about
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Do you know why your body needs iodine? It is an easy mineral to miss but it plays many important roles in your health. From the moment life appears as a foetus, iodine is vital. It supports normal growth and development of tissues and the central […]
You’re one mouthful of seafood away from a good mood
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist You have probably heard the phrase that you are what you eat. To expand on this analogy your mood is affected by what you eat. Have you ever thought that the burger, chips and a coke from the local fast-food restaurant were a good idea, but […]
Why you should pick up a tin of tuna for lunch
Pick up a tin of tuna for lunch. Not only is tuna lunchbox friendly, it also tastes delicious, and boasts some amazing health benefits!
