HDL is a type of cholesterol known to support heart health. HDL may also allow mitochondria in muscle cells to function optimally and increase your ability to exercise. Maintain a lifestyle and diet that promote optimal levels of HDL cholesterol — you may gain an extra spring in your step.
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Synbiotics for Better Calcium Absorption
Including synbiotic foods and drinks provides additional health benefits to your body through enhancing calcium bioavailability. Pairing prebiotic and probiotic-rich foods together in a single meal or snack is a great way to create your own synbiotic combination for better gut health and calcium absorption.
The Link Between the Gut and Women’s Health
There is an intricate connection between gut and vaginal health. Your lifestyle choices, particularly your diet, heavily impact your gut microbiome health. For a healthy gut and vagina, ensure that you feed your gut microbiome with foods containing prebiotic fibre to keep both organs in optimal health.
Reduce Migraines with Vitamin D and Omega 3
There are many health benefits of maintaining adequate vitamin D and omega-3 levels, ideally through diet. These nutrients boost immunity, heart health and fight inflammation. Migraine sufferers have the added benefit of reduced duration and frequency of migraine headaches.
Get Kids Excited About Healthy Eating
Getting your kids to choose and select healthy food does not need to be a battle. Taking the time to educate them on how to select the healthiest foods and then making a game from the lesson may be the key to helping your kids make the best food choices for good health and wellbeing.
Vit A, the Gut Microbiome and Autism Spectrum Disorder
If your child has autism spectrum disorder, it is worthwhile consulting an Accredited Practising Dietitian to ensure their diet is balanced and all food groups are included for overall health and function.
Omega-3 Fat Increases Effectiveness of Anti-Depressants
This exciting new research provides a strategy to improve the response to anti-depressant medication through a better omega-3 fat index and omega-6 to omega-3 fat ratio present in the blood. The best source of omega 3 is seafood, especially salmon, sardines, mackerel and oysters followed by flaxseeds, chia seeds and walnuts.
Vitamin A and D Reduces Risk of Uterine Fibroids
Vitamins A and D can reduce the development of uterine fibroids. These two fat-soluble vitamins play vital roles in the body, such as eye health and optimal immune system function. Include seafood two to three times each week you can help your body to meet its needs for vitamins A and D.
How Gender Influences Gut Microbiome
Your gender influences many components of the human body, and this includes your gut microbiome.
The Importance of Calcium in Pregnancy
Consuming enough calcium plays an important role in promoting health and wellbeing through all stages of life, but is especially important during pregnancy.
Nutrient Essentials in a Low Carbohydrate Diet
There are several health reasons to follow a low carbohydrate diet. One reason is weight loss. Low carbohydrate diets differ in the levels of carbohydrates considered ideal. There is no universal amount of carbohydrate to classify a diet as low carbohydrates.
How to Get Your Daily Dose of Magnesium
Magnesium is an essential mineral that your body needs for hundreds of functions. Follow a balanced diet to easily meet your daily magnesium needs. Aim to include plenty of seafood and plant-based foods for the benefit of your body.
