by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist You have hit the 3:30 pm mark during your busy day and want to know how to satisfy the munchies while looking after your health while following a paleo diet. A paleo diet is one with lean protein like seafood, eggs, seeds, nuts, vegetables, fruits, extra […]
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Seafood may reduce your risk of inflammatory bowel disease
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist The powerful anti-inflammatory effects in seafood are well known. This is primarily due to seafood being a great source of omega-3 fat. This anti-inflammatory property in seafood may promote health and keep your body in balance from a health perspective. Did you know that these anti-inflammatory […]
How to follow a low carb diet
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist If you want to follow a low carb diet, there are better ways than others. There are potential health benefits to a low or lower cab diet such as reduction of weight if obese or overweight and improvements in control in type two diabetes. The key […]
The compounding health effects of Seafood
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist The function of your body is a highly tuned system and the health effects of seafood are well documented. When one function becomes dysfunctional it can have a ripple effect. The condition known as metabolic syndrome is an example of this. Metabolic resistance includes having high […]
5 tastes needed to satisfy your taste buds
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Did you know that by including all the 5 tastes in your meal you are less likely to overeat? The 5 tastes being sweet, sour, salty, bitter and umami work together to satisfy your taste buds. Each of these tastes are recognised by different parts of […]
What are functional foods?
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist You may have noticed the term ‘functional food’ written on products in your supermarket but you might not be sure exactly what this term means. Most food provides nutrients that help your body to function, such as carbohydrates for energy and protein for cell repair. Functional […]
Seafood is one way to help manage ADHD symptoms
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist You are not alone if your child has been diagnosed with Attention deficit hyperactivity disorder (ADHD). It is estimated that one in twenty children have this mental health disorder. ADHD is characterised by above normal levels of hyperactivity, impulsive behaviours and difficulty focusing on a single […]
4 common myths about canned seafood debunked
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist If you walk past canned fish in your supermarket to the fresh because you believe canned is inferior in quality and nutrition, then you need to read on. This blog debunks four common myths about canned tuna which may not only save you money but also […]
Strengthen your bones with seafood
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Having strong bones is essential for you to be able to move your body, bones also support the impact of this movement. Thirdly, bones protect your organs like your brain and heart. Around 942,000 Australians have osteoporosis or weakened and porous bones. It is not just […]
The immediate effects of your choice of fat on your body
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Have you ever considered the meal you just consumed has immediate effects on the health and function of your body? When you eat, the effects of breaking down the meal causes an inflammation in your body called postprandial inflammation or post-meal inflammation. The composition of […]
Love your liver with seafood
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Non-Alcoholic Fatty Liver Disease (NAFLD) is the most common type of fatty liver disease worldwide. NAFLD puts you at greater risk of other diseases such as heart disease and can progress to more serious conditions such as non-alcoholic steatohepatitis (NASH) and cancer. NAFLD is increasing at […]
4 Common Inflammation Myths
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Are you one of the many confused by what foods cause inflammation? There are many ‘experts’ selling their opinion but unfortunately, these opinions are often not backed up by science. It is time to clear up fact from fiction of 4 common myths on inflammation. […]
