Rather than thinking of a single food, it seems logical to use a whole diet approach to help reduce your risk of developing Parkinson’s and to lower symptoms and rate of progression. With the current available research, the Mediterranean and the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diets are the two best diets to follow.
Archive | Physical Health RSS feed for this section
Sharpen Your Mind with the DASH Diet
Take care of your brain health for a better quality of life. Your diet choices influence the health and functioning of your brain. The DASH diet can help promote your grey matter to stay sharp as you age, as well as reducing high blood pressure and heart disease.
Curb Dementia Risk with Omega-3
Living a long life is a blessing if it is matched with quality of life, allowing you to live to the fullest. While certain factors, such as genetics, are out of your control, you can dictate your lifestyle choices. Diet is one lifestyle factor that helps reduce your risk of developing dementia. Seafood, as part of an overall balanced diet, plays an important role in helping your brain to stay healthy and sharp, curbing your risk of developing dementia.
Cut Your Risk of COPD with Omega-3
While there is no cure to chronic obstructive pulmonary disease there are a number of lifestyle choices you can make to help reduce your risk of developing this progressive disease. One of these lifestyle choices may be to ensure you are consuming enough omega-3 fats in your diet.
Nutrition for Endometriosis
Endometriosis can be a debilitating, chronic inflammatory condition. The good news is that there are ways to help reduce your risk of developing endometriosis and the symptoms associated with this condition. One of these ways is through what you choose to eat.
5 Ways to Boost Mood
Feeling your best is largely linked to your lifestyle choices. Develop a lifestyle of eating well, enjoyable activity, meditation and good sleep. These five strategies can boost your levels of dopamine to help you to feel your best, for life.
Stop Brain Ageing with Magnesium
Stop Brain Ageing with Magnesium. If you are not meeting your daily magnesium needs, try adding some of the foods listed above. Meet your daily magnesium needs to maintain your body and its functions, including brain health.
Eating Fish Cuts Bowel Cancer Risk
There are a number of factors that influence your risk of developing colorectal or bowel cancer. One of these may be seafood.
Five Ways to Decrease Blood Pressure
If you want to lower your blood pressure without harsh restrictions, try adding these five nutrients into your diet.
Reduce Your Risk of Chronic Kidney Disease with Omega-3
While no one single factor can completely reduce your risk of developing chronic kidney disease, adding sufficient food sources of omega-3 fats could be an important component.
Optimise Testosterone with Diet
Having adequate levels of testosterone is important for good health and has a number of functions. Your diet can influence your levels of testosterone in many ways. If you feel like your levels of testosterone are suboptimal, make sure you are ticking all the boxes above in your diet to help promote optimal levels of testosterone.
The Weight Loss Potential of Calcium
If you are struggling to win the battle for sustained weight loss, getting enough calcium each day may be the missing link. Overall calorie deficit is necessary for weight loss, and while calcium is not a magic bullet, it may help put the odds in your favour for success.
