There is an intricate connection between gut and vaginal health. Your lifestyle choices, particularly your diet, heavily impact your gut microbiome health. For a healthy gut and vagina, ensure that you feed your gut microbiome with foods containing prebiotic fibre to keep both organs in optimal health.
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Vitamin A and D Reduces Risk of Uterine Fibroids
Vitamins A and D can reduce the development of uterine fibroids. These two fat-soluble vitamins play vital roles in the body, such as eye health and optimal immune system function. Include seafood two to three times each week you can help your body to meet its needs for vitamins A and D.
The Importance of Calcium in Pregnancy
Consuming enough calcium plays an important role in promoting health and wellbeing through all stages of life, but is especially important during pregnancy.
Whey Protein post heart failure diagnosis
Including 30g of whey protein post heart disease diagnosis may promote endothelium and smooth muscle repair and function. Before taking any supplement, it is recommended to first evaluate your diet and see if it is balanced.
Healthy thyroid healthy heart
The saying that everything in your body is linked is true in many ways. If heart health is at the top of your list, keep your thyroid health in check.
Diet Changes to Add Years to Your Life Expectancy
Smart dietary choices can add years to your life expectancy. Making the necessary dietary additions and swaps will potentially add years to your life expectancy. You’ll thank yourself later.
Enhance endurance performance with taurine
Taurine is an amino acid, which is a building block needed to make a protein in your body. Good sources of taurine are found in seafood.
Winning combo for weight loss
When it comes to losing weight, ultimately it is down to fewer calories eaten than expended as energy. Once you have this fundamental principle down, extra details like including enough calcium and vitamin D in your diet may help promote your weight loss success.
Ways to help keep a healthy heart rhythm
Having a heart that works well is important for life. Having unusual heartbeats within your regular heartbeat pattern which are faster or slower is called arrhythmia. Arrhythmia can lead to poor health outcomes such as stroke and heart failure.
Key nutrients that may help treat eczema
An easy swap to increase your lifespan by 48 minutes per day. While there is no magic pill to increase your lifespan, the choices you make can add up to a lot of extra or lost time. One lifestyle factor which influences your chances of a longer life is your diet.
