by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist If you are in the mood for an Asian inspired meal, then look no further than this Thai sweet chilli tuna rice bowl. The Safcol tuna Thai Sweet Chilli will boost your brain, cholesterol and skin health with a good dose of omega 3 fat. Looking […]
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Iodine. The mineral you need to know about
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Do you know why your body needs iodine? It is an easy mineral to miss but it plays many important roles in your health. From the moment life appears as a foetus, iodine is vital. It supports normal growth and development of tissues and the central […]
