If you make these individual high protein broccoli salmon feta frittatas, you’ll have a perfect grab-and-go breakfast, or all-day snack on hand. Bet you can’t eat just one!

Eggs and tuna will provide your body with iodine needed for healthy thyroid function and metabolism. 

 Ashleigh Feltham (MNutrDiet)

Your body will be happy if you chose to add this recipe to your week. Three great sources of protein with Safcol Salmon in Springwater, eggs and feta and cheddar cheese.

On top of this dairy, eggs and tuna will provide your body with iodine needed for healthy thyroid function and metabolism. If you want to help keep your eyes functioning optimally eggs also provide Vitamin A which supports your vision, as well as helping your immune system stay strong. Above all, cheese and eggs make the perfect combination to provide calcium, which is needed for strong bones and teeth. Vitamin D is the key to helping calcium be absorbed properly in your body.

The main type of fat found in your brain in DHA found in omega 3 fat.

If you want to look after your mind,  Safcol Salmon in Springwater helps.

Salmon contains the antioxidant astaxanthin. In addition, this gives salmon it’s red or pink colour.  It also helps lower your ‘bad’ LDL cholesterol and raise your ‘good’ HDL cholesterol levels.

Vitamin A, which is found in the eggs, supports your immune system as does the onion because of their quercetin.

Finally, let’s not forget about broccoli which has anti-cancerous properties as well as many vitamins,  minerals, fibre and antioxidants to support overall health and wellbeing. A great combination of taste and nutrition, why not try this recipe this week?

If you like salmon, be sure to check out our salmon recipes page for more inspiration!

This nutritional information has been created using the foodstandards.gov.au online tool. While every attempt has been made to ensure accuracy, it should be considered a guide only.