These low-carb salmon vegetable fritters make for a pleasant surprise. They taste really, REALLY good and they are low in carbs, sodium, GI, and very high in protein with loads of wholesome vegetables. A magical way of making you forget that you’re actually being healthy.

Packed with antioxidants to help fight off free radicals.

Ashleigh Feltham (MNutrDiet)

If you are following a low carb diet and lack variety in your diet make sure you add this recipe to your week.  Safcol Salmon is a good source of heart-healthy omega-3 fat, with antioxidants to help fight off free radicals which can cause damage and disease to the cells of your body. Vitamin D, calcium (when bones included), phosphorous and an amino acid called arginine all help maintain optimal oral health.

Eggs supply all the essential amino acids your body needs to create a protein as well as supplying iron from the yolk. Chickpeas are a great source of gut-loving fibre but also are a good source of protein.

Broccoli is a powerful anti-cancerous vegetable and may help reduce your risk of certain cancers like breast cancer. Broccoli is also a good source of vitamin C for optimal immune function and vitamin K for normal blood clotting and for strengthening bones as well as vitamin A which helps to keep your vision at its best level.

Cooked zucchini is especially high in vitamin A and adds to the amount your body will get from this meal. Sweet potato is a good source of vitamin A as well as potassium for healthy blood pressure levels and fibre.

The red onion adds antioxidants and a specific one called quercetin which supports optimal immune function. Sweet corn supplies your body with the B vitamins 3, 5, 6 and 9 which are essential for energy production. Vitamin B9 or folate is essential for DNA synthesis and repair. Red chilli will spice up these fritters as well as supply antioxidants and for a short period of time increase your metabolism. Don’t go past this delicious recipe for low carb fritters.

These calculations were done using the online tool at foodstandards.gov.au. We’ve tried to provide accurate nutritional information, these figures should be considered estimates only.