Salmon cheese rolls
Salmon is a highly nutritious fish that offers a wide range of health benefits due to its rich nutrient profile.
Including seafood in your diet, especially the fatty sources of fish like salmon and sardines can improve your brain’s health. There are many nutrients found in seafood that support a good mood including vitamin D and omega-3 fatty acids. Salmon is one of the few natural food sources of vitamin D, which is important for bone health, immune function, and overall well-being. Your brain contains DHA, which is also present in seafood, making seafood an important part of your diet for cognitive health. To add to this, research suggests having adequate omega-3 fats, may improve symptoms of depression. It, therefore, makes sense to include seafood in your diet twice or three times a week for good mental health.
Make sure you are giving your body a healthy advantage by including fish in your diet. So make sure you stock up next time you are at the supermarket as there are many varieties to enjoy in your week. There are many serving suggestions on the Seafood Experts website.
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