These Salmon and chorizo croquettes make perfect finger-food. Known as ‘aloo tikki’ in India, ‘kroketten’ in Germany, Austria, and Switzerland and crocchette in Italy. Our salmon and chorizo version of Spanish ‘croquetas’ is sensational.

A croquette is a small breadcrumbed fried food roll containing, usually as main ingredients, mashed potatoes or ground meat, shellfish, fish, cheese, vegetables, and mixed with béchamel or brown sauce, …Wikipedia

This is a meal with a difference that will keep you coming back for more.

Ashleigh Feltham (MNutrDiet)

Safcol Salmon in Springwater is considered a superfood. As a superfood,  it is a great source of omega-3 fat which is an essential fat you need to eat from your diet as you cannot make it in your body. It is needed for your brain, eye, artery, and heart health. Salmon is also a great source of iodine and selenium needed for a healthy thyroid. Salmon also contains B12 and choline which support the health of your central nervous system.

Eggs add vitamin A which is needed for optimal immune function as well as eyesight function. Eggs are a good source of B12, choline, iodine, and selenium too. They are a good source of protein, riboflavin (B2) and B5 which are needed for your body to make energy from the food you eat.

Sweet potatoes are rich in vitamin A as well as fibre. This keeps you feeling fuller for longer and keeps your gut healthy. Seek the whole grain corn flour to add more fibre and micronutrients to the meal. This is a recipe to save and tell all your friends about.