Salmon chorizo sweet potato croquettes
Our salmon chorizo sweet potato croquettes are guilt-free comfort food! Well, these are crisp, fried, and delicious, and if you use rice bran oil, they’re reasonably low GI and yes, delicious if not slightly naughty.
Potato lover’s heaven
Ashleigh Feltham (MNutrDiet)
Safcol salmon is not only a great source of heart-healthy fat and protein but also has its own antioxidants! Salmon is a great source of iron which is needed for oxygen to be transported around your body and plays an important role in keeping your immune system functioning optimally.
Eggs add to the complete protein source Safcol salmon offers. A complete protein means that it includes all the essential amino acids or protein building blocks that your body needs to create a protein. Eggs and tuna are good sources of the fat-soluble vitamins A, D and E. Basil and parsley are good sources of the third fat-soluble vitamin, vitamin K.
The vegetable or rice bran oil and salmon’s omega-3 fat will help the fat-soluble vitamins to be absorbed properly. Sweet potatoes are great sources of vitamin A which is needed for your eyes to function. Also, vitamin C which, like vitamin A plays a role in optimising your immune system function.
Corn flour is a good source of B vitamins which are needed for your body to make energy from the food you eat. Also, iron, potassium, and magnesium. This recipe may look naughty but in fact, it has many ‘nice’ health benefits.
If you like salmon, be sure to check out our salmon recipes page for more inspiration!
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