Our savoury salmon and sour cream frittatas are a perfectly easy and tasty dish for entertaining family and friends or for a leisurely brunch or a light and healthy lunch.

Anyone for seconds?

Ashleigh Feltham (MNutrDiet)

This recipe for salmon and sour cream frittatas will have you coming back for seconds and possibly thirds. Safcol provides quality seafood which is also sustainable for the planet. Salmon is a great source of omega-3 fat which is needed to keep your brain, heart, arteries, and eyes healthy. Salmon also has antioxidants which fight off free radicals which can cause damage and disease to the cells of your body.

Eggs provide not only protein but vitamins A, D, B12 and B6. As well as zinc needed to support your immune system, iron, and copper. Onions are a source of prebiotics which feed the good bacteria in your gut to keep your entire body working at its best. Onions may also help reduce your risk of certain cancers, improve your heart health, and reduce your blood pressure and cholesterol levels.

Cheese adds more protein as well as calcium and phosphorous needed to keep your teeth and bones strong. Cheese is also a good source of vitamin A and zinc which supports your immune function and keeps your eyes working well. Also, B12 which keeps your central nervous system functioning normally. Basil adds more antioxidants to the meal as well as a perfect complimenting flavour to the frittatas.