Lessons from an Astronaut’s Space Diet
Even if you have no plans to pursue a career as an astronaut, it is worth appreciating the fine details that go into space preparation, taking note of an astronaut’s space diet.
Proven Tips to Boost Seafood Intake for Picky Little Eaters
If your child resists eating seafood, try the tips above. The health benefits of including seafood, particularly for their omega-3s, are extensive, and well worth the effort to include in your child’s diet.
Three Key Nutrients for Optimal Mental Health
For optimal health and quality of life, looking after your mental health is essential. It is important to eat an overall balanced diet. Iron, zinc and omega-3 fats are three nutrients you need to include to help your mind work optimally and for you to feel your best each day.
Two Nutrients that Cut Food Allergy Risk in Children
Genetics mostly determines the risk of your child developing a food allergy. In saying this, the mother’s diet during pregnancy and breastfeeding plays a role in reducing the chance of her child developing a food allergy. Vitamin D and omega-3 fats are two nutrients that play an important role in reducing the risk of your child developing food allergies.
Diets That Lower Parkinson’s Risk and Symptoms
Rather than thinking of a single food, it seems logical to use a whole diet approach to help reduce your risk of developing Parkinson’s and to lower symptoms and rate of progression. With the current available research, the Mediterranean and the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diets are the two best diets to follow.
Sharpen Your Mind with the DASH Diet
Take care of your brain health for a better quality of life. Your diet choices influence the health and functioning of your brain. The DASH diet can help promote your grey matter to stay sharp as you age, as well as reducing high blood pressure and heart disease.
Curb Dementia Risk with Omega-3
Living a long life is a blessing if it is matched with quality of life, allowing you to live to the fullest. While certain factors, such as genetics, are out of your control, you can dictate your lifestyle choices. Diet is one lifestyle factor that helps reduce your risk of developing dementia. Seafood, as part of an overall balanced diet, plays an important role in helping your brain to stay healthy and sharp, curbing your risk of developing dementia.
Cut Your Risk of COPD with Omega-3
While there is no cure to chronic obstructive pulmonary disease there are a number of lifestyle choices you can make to help reduce your risk of developing this progressive disease. One of these lifestyle choices may be to ensure you are consuming enough omega-3 fats in your diet.
Nutrition for Endometriosis
Endometriosis can be a debilitating, chronic inflammatory condition. The good news is that there are ways to help reduce your risk of developing endometriosis and the symptoms associated with this condition. One of these ways is through what you choose to eat.
5 Ways to Boost Mood
Feeling your best is largely linked to your lifestyle choices. Develop a lifestyle of eating well, enjoyable activity, meditation and good sleep. These five strategies can boost your levels of dopamine to help you to feel your best, for life.
Stop Brain Ageing with Magnesium
Stop Brain Ageing with Magnesium. If you are not meeting your daily magnesium needs, try adding some of the foods listed above. Meet your daily magnesium needs to maintain your body and its functions, including brain health.
Eating Fish Cuts Bowel Cancer Risk
There are a number of factors that influence your risk of developing colorectal or bowel cancer. One of these may be seafood.
