Five Ways to Decrease Blood Pressure
If you want to lower your blood pressure without harsh restrictions, try adding these five nutrients into your diet.
Five Minerals You Need to Boost Immunity
The need to boost immunity is ever-present. The five minerals linked to the immune system are magnesium, selenium, iron, zinc and copper. Eating an overall balanced diet will help you meet your body’s daily mineral needs to support an optimal functioning immune system.
Reduce Migraine Frequency with Zinc
Reduce Migraine Frequency with Zinc. There are many factors which may be the cause of a migraine. One to consider is your zinc intake. An overall balanced and varied diet is a key strategy to ensure you are meeting your daily needs before reaching for supplements.
Reasons to Choose Blue Foods
To promote the health of the planet as well as your body, select more blue foods. This lifestyle strategy ticks both of these important boxes.
Reduce Your Risk of Chronic Kidney Disease with Omega-3
While no one single factor can completely reduce your risk of developing chronic kidney disease, adding sufficient food sources of omega-3 fats could be an important component.
Optimise Your Child’s IQ with Essential Fatty Acids
Including enough of this essential fatty acid throughout pregnancy, especially during the final trimester, may optimise your child’s future IQ.
Optimise Testosterone with Diet
Having adequate levels of testosterone is important for good health and has a number of functions. Your diet can influence your levels of testosterone in many ways. If you feel like your levels of testosterone are suboptimal, make sure you are ticking all the boxes above in your diet to help promote optimal levels of testosterone.
The Weight Loss Potential of Calcium
If you are struggling to win the battle for sustained weight loss, getting enough calcium each day may be the missing link. Overall calorie deficit is necessary for weight loss, and while calcium is not a magic bullet, it may help put the odds in your favour for success.
5 Nutrients to Fight Brain Fog
If you feel that your brain is not working at its best and you frequently suffer from brain fog, try including these nutrients in sufficient quantities in your diet. It may be the missing link you need for your brain to work at its best.
Nutrition Tips to Reduce Hay Fever Symptoms
If you are one of the many hay fever sufferers dreading spring, these nutrition tips may be the key to help reduce your hay fever symptoms.
How Omega 3 Promotes Heart Rate Variability
Omega 3 may increase heart rate variability, lowering the risk of certain diseases, inflammation, psychological well-being, and overall health.
How to Lower Bad Cholesterol with Vitamin D
To achieve healthy cholesterol levels, a whole lifestyle approach is best. While no single nutrient can create optimal cholesterol levels, ensuring you are getting enough vitamin D is an important component of attaining healthy cholesterol levels.
