Recipes (List)
Italian style cannellini bean tuna dip
Cannellini beans are low GI, have a detoxifying effect on the body and are supercharged with antioxidants and this Italian style cannellini bean and tuna dip is delicious. It’s quick to...
Smoked salmon caper pâté
This quick and easy smoked salmon and caper pâté recipe can be made well before your guests arrive. It tastes amazing perfect for entertaining.
Smoked salmon kedgeree
Kedgeree is one of those dishes you can eat for breakfast lunch or dinner and this smoked salmon kedgeree is delicious. It’s a simplified version of wonderful Indian curries and...
Angel hair pasta with tuna lemon and pancetta herb crumb
This angel hair pasta with tuna lemon and pancetta herb crumb is inspired by Sicilian cuisine where fried or crisp flavoured breadcrumbs are often added to give texture to favourite...
Crispy tuna vegetable tart with a brown rice crust
This crispy tuna and vegetable tart with a brown rice crust has a flavour the whole family will love and it’s a wonderful way to increase everyone’s intake of vegetables. It’s easy...
Salmon and chorizo croquettes
These Salmon and chorizo croquettes make perfect finger-food. Known as ‘aloo tikki’ in India, ‘kroketten’ in Germany, Austria, and Switzerland and crocchette in Italy. Our salmon and chorizo version of Spanish...
Harlequin stuffed capsicums
Our Harlequin stuffed capsicums are extremely tasty and very colourful. This recipe works equally well as midweek dinner, or a weekend treat. Try making double quantities to have two easy...
Italian style bean and tuna salad
This full flavoured Italian style bean and tuna salad would be great with an Italian Valpolicella style wine or a good Australian Sangiovese. Perfect for an easy and relaxed weekend lunch...
Tuna celery walnut rolls
Sometimes all you have time for is a quick sandwich or roll. But you can still make healthier choices like our tuna celery and walnut rolls. This is easy to...
Quick tuna pasta with chilli lemon and capers
A super easy, fresh and tasty pasta for lunch or dinner. Quick tuna pasta with chilli lemon and capers. Ready in just 15 minutes, including pasta cooking time.
Salmon quinoa chickpea patties
These salmon quinoa and chickpea patties make a terrific and easy to make snack. Quinoa and chickpeas have a delicious nutty flavour, they are full of plant proteins and combined...
Cheesy tuna corn mushroom pasta bake
Our cheesy tuna corn mushroom pasta bake is a delicious and affordable family favourite. This version has a little more flavour than more traditional recipes. Your whole family will love...
