Including enough of this essential fatty acid throughout pregnancy, especially during the final trimester, may optimise your child’s future IQ.
Tag Archives | diet
Optimise Testosterone with Diet
Having adequate levels of testosterone is important for good health and has a number of functions. Your diet can influence your levels of testosterone in many ways. If you feel like your levels of testosterone are suboptimal, make sure you are ticking all the boxes above in your diet to help promote optimal levels of testosterone.
The Weight Loss Potential of Calcium
If you are struggling to win the battle for sustained weight loss, getting enough calcium each day may be the missing link. Overall calorie deficit is necessary for weight loss, and while calcium is not a magic bullet, it may help put the odds in your favour for success.
5 Nutrients to Fight Brain Fog
If you feel that your brain is not working at its best and you frequently suffer from brain fog, try including these nutrients in sufficient quantities in your diet. It may be the missing link you need for your brain to work at its best.
Nutrition Tips to Reduce Hay Fever Symptoms
If you are one of the many hay fever sufferers dreading spring, these nutrition tips may be the key to help reduce your hay fever symptoms.
How Omega 3 Promotes Heart Rate Variability
Omega 3 may increase heart rate variability, lowering the risk of certain diseases, inflammation, psychological well-being, and overall health.
How to Lower Bad Cholesterol with Vitamin D
To achieve healthy cholesterol levels, a whole lifestyle approach is best. While no single nutrient can create optimal cholesterol levels, ensuring you are getting enough vitamin D is an important component of attaining healthy cholesterol levels.
Fish oil helps reduce period pain and duration
If you dread that time of the month, try increasing your intake of omega-3 as well as thiamine, calcium and magnesium to reduce the discomfort associated with period cramps. Fish oil helps reduce period pain and duration.
Omega-3 Boosts Muscle Function Throughout Life
While we can not stop the aging process, we can control our quality of life as we age. Including exercise, specifically resistance training, as a lifestyle habit as well as meeting the recommended omega-3 dietary intake each day are two of the best strategies that can help you optimise your quality of life throughout your lifespan.
Sardines Prevent Type 2 Diabetes
Sardines Prevent Type 2 Diabetes. Making seafood a regular part of your weekly diet offers many health benefits. If you are yet to explore sardines as a seafood choice, consider that it may hold health benefits to reduce your risk of developing type 2 diabetes.
Low Vitamin D Promotes Chronic Inflammation
Low-grade, chronic inflammation puts your body at a greater risk of many disease states. While there is no single factor that promotes an optimal level of balance in your body, achieving adequate levels of vitamin D is an important component.
Vitamin B6 For Better Mental Health
Vitamin B6 can help reduce symptoms of anxiety and depression. Check that you have structured your diet to include adequate amounts of this vitamin to help increase your mental health and quality of life.
