The need to boost immunity is ever-present. The five minerals linked to the immune system are magnesium, selenium, iron, zinc and copper. Eating an overall balanced diet will help you meet your body’s daily mineral needs to support an optimal functioning immune system.
Tag Archives | healthy eating
Reduce Migraine Frequency with Zinc
Reduce Migraine Frequency with Zinc. There are many factors which may be the cause of a migraine. One to consider is your zinc intake. An overall balanced and varied diet is a key strategy to ensure you are meeting your daily needs before reaching for supplements.
Reasons to Choose Blue Foods
To promote the health of the planet as well as your body, select more blue foods. This lifestyle strategy ticks both of these important boxes.
Omega-3 Boosts Muscle Function Throughout Life
While we can not stop the aging process, we can control our quality of life as we age. Including exercise, specifically resistance training, as a lifestyle habit as well as meeting the recommended omega-3 dietary intake each day are two of the best strategies that can help you optimise your quality of life throughout your lifespan.
Sardines Prevent Type 2 Diabetes
Sardines Prevent Type 2 Diabetes. Making seafood a regular part of your weekly diet offers many health benefits. If you are yet to explore sardines as a seafood choice, consider that it may hold health benefits to reduce your risk of developing type 2 diabetes.
Low Vitamin D Promotes Chronic Inflammation
Low-grade, chronic inflammation puts your body at a greater risk of many disease states. While there is no single factor that promotes an optimal level of balance in your body, achieving adequate levels of vitamin D is an important component.
Vitamin B6 For Better Mental Health
Vitamin B6 can help reduce symptoms of anxiety and depression. Check that you have structured your diet to include adequate amounts of this vitamin to help increase your mental health and quality of life.
Maximise Brain Function with Sardines
Maximise Brain Function with Sardines. Now is the time to utilise the brain enhancing components of sardines. Choosing sardines is not only great for your brain, but also for the environment.
7 Ways to Maintain Weight Loss
There is no single factor that helps you to maintain weight loss. Strategies can help you beat the odds and keep the weight off for life.
The Importance of B12 in Pregnancy
Vitamin B12 is essential for health throughout your life. This is true from the very beginning of development in utero when the mother is the single source of nutrition for the growth and development of an unborn baby.
HDL Cholesterol Promotes Better Muscle Function
HDL is a type of cholesterol known to support heart health. HDL may also allow mitochondria in muscle cells to function optimally and increase your ability to exercise. Maintain a lifestyle and diet that promote optimal levels of HDL cholesterol — you may gain an extra spring in your step.
Synbiotics for Better Calcium Absorption
Including synbiotic foods and drinks provides additional health benefits to your body through enhancing calcium bioavailability. Pairing prebiotic and probiotic-rich foods together in a single meal or snack is a great way to create your own synbiotic combination for better gut health and calcium absorption.
