While we can not stop the aging process, we can control our quality of life as we age. Including exercise, specifically resistance training, as a lifestyle habit as well as meeting the recommended omega-3 dietary intake each day are two of the best strategies that can help you optimise your quality of life throughout your lifespan.
Tag Archives | Inflamation
Sardines Prevent Type 2 Diabetes
Sardines Prevent Type 2 Diabetes. Making seafood a regular part of your weekly diet offers many health benefits. If you are yet to explore sardines as a seafood choice, consider that it may hold health benefits to reduce your risk of developing type 2 diabetes.
Low Vitamin D Promotes Chronic Inflammation
Low-grade, chronic inflammation puts your body at a greater risk of many disease states. While there is no single factor that promotes an optimal level of balance in your body, achieving adequate levels of vitamin D is an important component.
4 Common Inflammation Myths
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Are you one of the many confused by what foods cause inflammation? There are many ‘experts’ selling their opinion but unfortunately, these opinions are often not backed up by science. It is time to clear up fact from fiction of 4 common myths on inflammation. […]
4 Anti-Inflammatory Strategies for a Healthier Life
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Inflammation occurs all the time in your body. When it is acute or short-lived it is nothing to worry about but when this becomes chronic inflammation this is when damage can happen to your body. Inflammation can be caused by a number of factors, but one […]
