Tag Archives | Mediterranean diet

How Omega 3 Promotes Heart Rate Variability

Published on July 24, 2023 | in Nutrition, Physical Health By safcol |

Omega 3 may increase heart rate variability, lowering the risk of certain diseases, inflammation, psychological well-being, and overall health.

Homemade oat granola muesli with yogurt and berries for breakfast

The MIND Diet

Published on July 19, 2022 | in Foods, Lifestyle, Mental Health, Nutrition By safcol |

A whole diet approach to optimise your overall health and wellbeing is key. If you are seeking a whole diet approach that helps promote brain health and reduce your risk of dementia and Alzheimer’s disease, it is worth considering the MIND diet.

Creatine reduces depression rates and symptoms

Published on July 1, 2022 | in Foods, Mental Health, Nutrition, Physical Health By safcol |

Creatine Reduces Depression Rates and Symptoms

Diet Changes to Add Years to Your Life Expectancy

Published on June 21, 2022 | in Foods, Lifestyle, Nutrition, Physical Health By safcol |

Smart dietary choices can add years to your life expectancy. Making the necessary dietary additions and swaps will potentially add years to your life expectancy. You’ll thank yourself later.