If you are searching for the best diet to follow for heart health and decreased inflammation long term, the Mediterranean diet is a great choice.
Tag Archives | protein
Long Term Positive Effects of the Mediterranean Diet
If you are searching for the best diet to follow for heart health and decreased inflammation long term, the Mediterranean diet is a great choice.
Salmon vs Tuna — Which One Wins?
Both salmon and tuna are a complete source of protein, which means they both contain all of the essential amino acids that your body needs.
Eight Ways to Save Money and
Reduce Food Waste
Taurine is an amino acid, which is a building block needed to make a protein in your body. Good sources of taurine are found in seafood.
Enhance endurance performance with taurine
Taurine is an amino acid, which is a building block needed to make a protein in your body. Good sources of taurine are found in seafood.
The order of meal components matters
Maintaining weight is the real challenge. If you have a goal to maintain your weight loss or reduce your body weight, you may know that what makes up your meals and snacks matters.
Cut cholesterol with this powerful swap
High cholesterol can negatively impact your health if there is an imbalance of too much ‘bad’ low-density lipoprotein cholesterol, triglycerides and/or total cholesterol.
Winning combo for weight loss
When it comes to losing weight, ultimately it is down to fewer calories eaten than expended as energy. Once you have this fundamental principle down, extra details like including enough calcium and vitamin D in your diet may help promote your weight loss success.
Ways to help keep a healthy heart rhythm
Having a heart that works well is important for life. Having unusual heartbeats within your regular heartbeat pattern which are faster or slower is called arrhythmia. Arrhythmia can lead to poor health outcomes such as stroke and heart failure.
Key nutrients that may help treat eczema
An easy swap to increase your lifespan by 48 minutes per day. While there is no magic pill to increase your lifespan, the choices you make can add up to a lot of extra or lost time. One lifestyle factor which influences your chances of a longer life is your diet.
Remain healthier longer
Remain healthier longer with easy food swaps to increase your lifespan. One factor that influences your longevity is your diet.
An easy swap to help reduce your triglyceride levels
Heart disease is still the number one killer in Australians. Eliminating all fat is not the answer. Reduce your triglyceride levels instead.
