by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Do you want to improve your memory, executive function, your ability to plan and organise your life and the ability to execute these thought patterns and visual-spatial processing, the ability to tell where objects are in space? Then make sure you are including Safcol Seafood two […]
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Are you getting enough potassium to maintain a healthy body?
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Are you getting enough potassium in your diet? Potassium is a mineral which plays many important roles in keeping your body functioning optimally. Potassium is an electrolyte and consequently helps maintain a healthy fluid volume and electrolyte balance in your body. This is essential for your […]
Eat seafood for healthy homocysteine levels
by Ashleigh FelthamAccredited Practising Dietitian and Accredited Nutritionist When you get a check-up at the doctors you have probably had your cholesterol and blood sugars tested. Another factor called homocysteine may be added to this list as several studies have shown its link to your heart disease risk as well as mental function and health. […]
Foods to support your liver
Skip the liver detox. Add these foods to support your liver. by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist You have probably heard of at least one version of a liver detox. Your liver is an amazing organ that removes toxins and neutralises potentially harmful substances in your body. You would be forgiven to […]
Fish lower the risk of colorectal cancer
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist There are exciting new findings linking fish to a lower risk of colorectal cancer. You may be aware of the health benefits of eating fish for your body as well as fish’s anti-inflammatory properties. But, have you ever considered eating fish to decrease your risk of […]
Seafood a healthy choice for gut health and metabolism
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Did you know that different types of protein sources have different effects on your gut microbiome and metabolism? Your gut microbiome is affected by many things including food, stress, and medications. The type of proteins in your diet is a factor that contributes to the amount […]
The best fuel choices for before and after your workout
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist If you are dedicated enough to move your body, you deserve to understand how to fuel it for optimal benefits. What you eat before and after your workout, or even regular exercise can make a big difference in how hard you can train, and what result […]
Optimising your immune system through optimal nutrition
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Having optimal immune function at any time is a good thing and nutrition plays a big role in dictating how strong your immune system is. Did you know that from your 20s, your immune system starts to decline by about 2-3%? No one likes to feel […]
Support optimal brain artery and heart function
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Pesto in pasta is always a winner but adding Safcol Salmon makes it even better! To support optimal brain, artery and heart function, omega 3 fat is an essential part of the diet. Safcol Salmon in Springwater ticks this box in this delicious pasta recipe. Salmon is also a good […]
Maintaining a healthy gut microbiome
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist This Kimchi tuna fried rice recipe has healthy written all over it. Firstly, Safcol tuna in springwater provides a great source of protein as well as a healthy fat in the form of omega-3. Omega 3 fat is essential for optimal heart and brain health and […]
Boosting your metabolism and immunity while reducing carbs
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist If you trying to reduce your carbohydrates, or are following a lower-carb eating pattern than this recipe is a must-try! Looking more closely at some of the nutrition highlights. Firstly, the chilli will boost your metabolism in this meal. The onions provide an antibacterial compound called […]
A bowl full of goodness for your brain and overall health
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist If you are in the mood for an Asian inspired meal, then look no further than this Thai sweet chilli tuna rice bowl. The Safcol tuna Thai Sweet Chilli will boost your brain, cholesterol and skin health with a good dose of omega 3 fat. Looking […]
