Inspired by delis in the Big Apple, this New York open tuna melt is a satisfying, quick and easy lunch or snack that full of flavour and crunch.

If you are in the mood for comfort food make sure you bring out this recipe.

Ashleigh Feltham (MNutrDiet)

This melt can be classified as comfort food with health benefits included. Sourdough bread made in the traditional method is classified as a wholegrain. This means your body reaps the benefits of the wholegrain which includes more fibre, vitamins, and minerals than refined grain varieties. Cheese not only adds essential flavour but also protein which helps to make and repair all the cells in your body. Protein in cheese helps to keep you feeling fuller for longer. Cheese is a fantastic source of calcium which maintains the strength in your bones and teeth.

The star protein is Safcol tuna as a good source of the essential omega-3 fat. This fat promotes a healthy heart, brain, arteries, and eyes to mention a few benefits.  Tuna is also a good source of vitamin B12 and choline which are both needed for your central nervous system to function well.

Celery will help to keep you feeling fuller for longer as a source of fibre. Fibre is also important to keep your gut healthy and prevent uncomfortable conditions such as constipation. Spring onions contain fibre as well as potassium to help lower your blood pressure.  Spring onions also contain vitamin C to keep your immune system working at its best. Onions are high in antioxidants and have anti-inflammatory capacity. They may help reduce your risk of cancer, help optimise your bone health and lower your blood sugar levels. If you are in the mood for comfort food make sure you bring out this recipe.