Our salmon baked wraps with leek and Jarlsberg are so easy to make and full of rich satisfying flavours. This meal is perfect for a light yet hearty lunch or dinner.

Did you know Jarlsberg is a mild cows-milk cheese with large regular holes, that originates from Jarlsberg, Norway. Although it originated in Norway, it is also produced in Ohio and Ireland under licenses from Norwegian dairy producers. Wikipedia

Packed with protein to keep you feeling fuller for longer

Ashleigh Feltham (MNutrDiet)

This recipe has delicious written all over it. It is also full of health benefits. Starting with the quality Safcol Salmon which not only provides your body with protein to keep you feeling fuller for longer but also repairs and creates all the cells in your body. Salmon is a great source of omega-3 fat, being a fatty fish. This fat is linked to a healthy heart and arteries as well as being a source of omega-3 fat which contains DHA, the main source of fat nutrient for your brain.

Extra virgin olive oil adds to the heart-healthy oils and like omega-3 fat promotes healthy cholesterol levels. On top of this as a star oil, it provides 36 different antioxidants to fight off free radicals which cause damage and disease to the cells of your body. Jarlsberg and tasty cheese add more protein as well as calcium which is needed not only for strong bones and teeth but to assist normal muscle contractions in your body. Both cheese and salmon are good sources of B12 and choline which is needed for your central nervous system to work normally. Also, iodine and selenium which support the health and normal functioning of your thyroid. Your thyroid produces hormones and influences your metabolism.

Leek will provide your body with potassium which supports healthy blood pressure. Also, Vitamin A which is a fat-soluble vitamin will keep your immune system working at its best as well as playing a role in eye health. Leek is also a good source of vitamin K which plays a role in keeping your bones strong and allows for normal blood clotting. Make sure you save this recipe.