
Seafood during pregnancy and postpartum
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist The importance of seafood during pregnancy and adequate omega-3 fat during pregnancy cannot be underestimated. Omega 3 fat plays a vital role in the development of the eyes, brain, and neurological pathways of your child. In addition to this role, a 2020 study showed that women […]