by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist No woman enjoys that time of the month when the PMS beast makes your life just that bit harder. The good news is you do have the power to reduce the control the PMS mood monster has on your life. You may think chocolate is the […]
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist The importance of seafood during pregnancy and adequate omega-3 fat during pregnancy cannot be underestimated. Omega 3 fat plays a vital role in the development of the eyes, brain, and neurological pathways of your child. In addition to this role, a 2020 study showed that women […]
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist There is no doubt that gut health is becoming a hot topic. When you think about gut health you may know about the importance of plant foods to promote a healthy gut. Have you considered the role that seafood can play in keeping your gut and […]
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Do you want to improve your memory, executive function, your ability to plan and organise your life and the ability to execute these thought patterns and visual-spatial processing, the ability to tell where objects are in space? Then make sure you are including Safcol Seafood two […]
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Are you getting enough potassium in your diet? Potassium is a mineral which plays many important roles in keeping your body functioning optimally. Potassium is an electrolyte and consequently helps maintain a healthy fluid volume and electrolyte balance in your body. This is essential for your […]
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist There is no doubt that the old advice of slip, slop, slap for sun protection is the foundation for preventing skin cancer. What you may not have considered is the role your food choices play on your risk of developing skin cancer. Foods contain many nutrients […]
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist When you think about the key to maintaining your muscles you probably think of protein. What you may not consider is how should you spread your protein throughout your day as an equally important factor as getting enough of this macronutrient. Research shows to maintain your […]
by Ashleigh FelthamAccredited Practising Dietitian and Accredited Nutritionist When you get a check-up at the doctors you have probably had your cholesterol and blood sugars tested. Another factor called homocysteine may be added to this list as several studies have shown its link to your heart disease risk as well as mental function and health. […]
Skip the liver detox. Add these foods to support your liver. by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist You have probably heard of at least one version of a liver detox. Your liver is an amazing organ that removes toxins and neutralises potentially harmful substances in your body. You would be forgiven to […]
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist We all experience some level of anxiety from time to time. Did you know that the foods you eat in your diet can help relieve anxiety? I am not talking about sitting down with a bar of chocolate and eating the whole thing out of stress […]
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist It’s time to upgrade your lunch. Are you sick of the same sandwich every day, or do you want to save some money and not have to buy lunch out every day? Here are three easy and quick lunch recipes to save and share with your […]
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist There are exciting new findings linking fish to a lower risk of colorectal cancer. You may be aware of the health benefits of eating fish for your body as well as fish’s anti-inflammatory properties. But, have you ever considered eating fish to decrease your risk of […]
