Rather than thinking of a single food, it seems logical to use a whole diet approach to help reduce your risk of developing Parkinson’s and to lower symptoms and rate of progression. With the current available research, the Mediterranean and the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diets are the two best diets to follow.
Tag Archives | Omega 3
Sharpen Your Mind with the DASH Diet
Take care of your brain health for a better quality of life. Your diet choices influence the health and functioning of your brain. The DASH diet can help promote your grey matter to stay sharp as you age, as well as reducing high blood pressure and heart disease.
Curb Dementia Risk with Omega-3
Living a long life is a blessing if it is matched with quality of life, allowing you to live to the fullest. While certain factors, such as genetics, are out of your control, you can dictate your lifestyle choices. Diet is one lifestyle factor that helps reduce your risk of developing dementia. Seafood, as part of an overall balanced diet, plays an important role in helping your brain to stay healthy and sharp, curbing your risk of developing dementia.
Cut Your Risk of COPD with Omega-3
While there is no cure to chronic obstructive pulmonary disease there are a number of lifestyle choices you can make to help reduce your risk of developing this progressive disease. One of these lifestyle choices may be to ensure you are consuming enough omega-3 fats in your diet.
Reasons to Choose Blue Foods
To promote the health of the planet as well as your body, select more blue foods. This lifestyle strategy ticks both of these important boxes.
Reduce Your Risk of Chronic Kidney Disease with Omega-3
While no one single factor can completely reduce your risk of developing chronic kidney disease, adding sufficient food sources of omega-3 fats could be an important component.
Optimise Your Child’s IQ with Essential Fatty Acids
Including enough of this essential fatty acid throughout pregnancy, especially during the final trimester, may optimise your child’s future IQ.
5 Nutrients to Fight Brain Fog
If you feel that your brain is not working at its best and you frequently suffer from brain fog, try including these nutrients in sufficient quantities in your diet. It may be the missing link you need for your brain to work at its best.
Nutrition Tips to Reduce Hay Fever Symptoms
If you are one of the many hay fever sufferers dreading spring, these nutrition tips may be the key to help reduce your hay fever symptoms.
How Omega 3 Promotes Heart Rate Variability
Omega 3 may increase heart rate variability, lowering the risk of certain diseases, inflammation, psychological well-being, and overall health.
How to Lower Bad Cholesterol with Vitamin D
To achieve healthy cholesterol levels, a whole lifestyle approach is best. While no single nutrient can create optimal cholesterol levels, ensuring you are getting enough vitamin D is an important component of attaining healthy cholesterol levels.
Fish oil helps reduce period pain and duration
If you dread that time of the month, try increasing your intake of omega-3 as well as thiamine, calcium and magnesium to reduce the discomfort associated with period cramps. Fish oil helps reduce period pain and duration.
